What is one recommended practice for improving oral hygiene at home?

Incorporating daily flossing and fluoride toothpaste is a highly recommended practice for improving oral hygiene at home. Flossing helps remove food particles and plaque from between the teeth, areas that a toothbrush may not effectively clean. This daily habit reduces the risk of cavities and gum disease by keeping these hard-to-reach spaces clean.

Fluoride toothpaste plays a crucial role in strengthening tooth enamel and helping to prevent decay. It works by remineralizing areas of the enamel that may have begun to weaken due to acid exposure from food and bacteria. Together, regular flossing and the use of fluoride toothpaste form a strong foundation for maintaining optimal oral health.

In contrast, using a toothbrush with hard bristles might damage the gums and enamel, brushing less frequently can lead to an accumulation of plaque and increased risk of dental issues, and avoiding dentist visits can prevent early detection and treatment of potential problems. Hence, the combination of daily flossing and fluoride toothpaste is essential for effective home oral care.